healthy meal= 1 point
un-healhty= 0 points.
if you have 3 meals a day x 7 days a week= 21 points possible for the week.
if you have 3 “treat meals” and the rest are healthy, that means you earned 18/21 points for that week, that is an 85% for the week!!!
when is an 85% something to cry about?!
What you do everyday, matters more than what you do every once and awhile.